Overcoming Denial and Embracing Transformation - Solopisode

"One of the best ways to come at denial is curiosity" - Alara Sage

When we are in denial, we cannot see what we are in denial of.  It is literally blindness.  And usually, we deny what we fear.  This fear, this resistance, will hold a level of power over us until we are willing to face it.

Join Alara Sage as she discusses denial through her favorite teachers, the horses.

In this episode, you will learn:

• Denial does not make pain or tension go away; it only attempts to bypass it.
• Tension in the body can create stagnation and block the flow of energy, leading to injury or illness.
• Denial and resistance can manifest in various aspects of life, not just in the physical body.
• Curiosity is a powerful tool to overcome denial and resistance.
• Taking an alternative perspective can expand the mind and open up new possibilities.

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